Why perro’t you part with your phone even if you want to? How come we spend hours and hours browsing aplicaciones like TikTok?
Many of us spend more hours on our teléfonos inteligentes than we would like. Aplicaciones like youtube, tick tock, Twitter and instagram They are real black holes of time and although we know It seems impossible to resist. Why cánido’t we give up?
Your brain is really addicting and the basis is in its own biology. These emplees activate the same areas as drugs or gaming and it is extremely difficult to counteract their effects.. That’s why getting rid of your móvil is so difficult, no matter how much you wish for it.
This is how the brain’s reward circuit works
The brain is ready Let’s repeat what feels good to us, which should theoretically be beneficial. In the depths of the brain there are structures that are like baptized Reward brain circuits, and they take care of it. Its operation is very easy to understand.
They were of great help to our ancestors, for example by encouraging them to eat high-fat foods. A calorie plus didn’t hurt to survive the winter and the brain rewarded our ancestors Release of dopamine and other neurotransmitters, evoke joy and make him eat more. If something is good for you, you will do it again, it’s easy.
as we read i Urban techno, Areas such as the nucleus accumbens and the limbic system are generally involved in these processes. Again, we are talking about a biological process that greatly aided the evolution of man, leading him to adopt habits that increased his chances of survival. However, nothing is perfect and the same cycle is the basis of the most dangerous addictions.
TikTok, slots and dopamine
A slot machine is one of the devices that fascinates our brains the most. Why? Everything is based on reinforcement, Every X spins we have the opportunity to win a prize and activate the reward brain circuitry. However, these “wins” are random and temporary, so we’re constantly looking for new downloads. This is called “intermittent reinforcement”.
Aplicaciones like TikTok work just like slots, we trade according to a function that rewards us more or less randomly all the time, and there is nothing that our brain likes best. We slide and slide through tons of vídeos giving us a little instant gratification. What will happen next? In all this sea of clips I’m sure to find something interesting…
In this way it is very easy for us to spend hours boost our brains from time to time and get small doses of what are called pleasure neurotransmitterslike dopamine. It’s the perfect cocktail, the basis of every addiction. So gambling addiction and applications like TikTok are not very different physiologically.
The next time you’re stuck on your phone after hours consuming random content, think about it for a few minutes.. Your brain is quite fragile and from time to time we need to stop it, virtually any plus activity cánido be harmful and it doesn’t hurt to be aware of it.