Learn and practice yoga at home with the best websites. Live and recorded classes to practice from home.
He is yoga It is a discipline that originated in India more than 5,000 years old and whose aim is to connect your story, breath and mind through different exercises, techniques and postures.
It has been like this for hundreds of years lifestyle for those who have decided to improve physical and mental control over your bodybrings great health benefits.
Benefits of practicing yoga
one of wonderful qualities of yogaThat means anyone perro practice it, from children to adults, it doesn’t matter Beginner or advancedbecause their practices are tailored to the situation at hand.
Within the wide range of advantages and benefits that this discipline offers, we see that it is perfect for those who want it increase your flexibilitydecrease, correct posture problemsdisminuye stress, relieves muscle painStrengthen your immune system and much more.
Of course there are different ones types of yoga, these adapt to all audience types, levels and preferences. Dynamic practices such as Vinyasa Yoga or Ashtanga perro be found. Some of them are equipo back as far as possible Sivananda either Iyengar Yoga and rather passive relaxing yoga either Yoga Nidra.
The best websites to practice yoga at home
- En línea Yoga Classes
- Yoga with Chris
- Gaia
- Ekhart Yoga
- low dog
- Studio Atlas
- Rebellious Asana
One great thing about yoga is that you don’t have to go to a salon to practice it, you perro do it from there the comfort of your homeat the time that suits you best daily routine.
Because of this we need to compile 7 websites that you will love, especially if you are thinking of including this discipline in your life. In them you will find Classes, tutorials, advice and all information Hand in hand with professionals so that you perro take your first steps. Continue with us!
En línea Yoga Classes
Live yoga classes with this website
En línea Yoga Classes is a website developed by the International yoga school and there you will find unlimited content i Uso contínuo 100% in relation to the practice of this discipline.
discoveries Tutorials, live and recorded courses, informative content and much more. To access this content, all you have to do is register for free and enjoy 30 days trial period.
They have now three types of donations or plans, monthly, semi-annually or annually to choose the one that best suits your possibilities. It’s one of the more complete options and quality that you cánido find on the internet.
Yoga with Chris
Yoga with Cris: give yourself the oportunidad
If you start in this discipline, Yoga with Chris Another excellent option is to take the first step. You cánido get unlimited access to their website 180 courses on different stylesIntensity, levels and duration so you cánido choose the one that suits you best.
Best of all, a new class is added every week, so the content is always growing. cooperate with someone 7 days free trial periodHowever, if you want to go further, you perro pay for it Monthly subscription €9.99 (excl. VAT). and access and even have all content direct communication with Cris For advice and inquiries by correo electrónico or vídeo call.
Gaia
Gaia: look, feel, transform
Gaia It is one of the most complete platforms for those who want to know everything that surrounds the world of yoga. It is available in more than 200 countries and its content is available in multiple languages, including Spanish.
In his library you will find more than 2,200 vídeos, series, documentaries and yoga courses for all levels, needs and preferences. In addition, you have access to events, conferences and workshops which seeks to confront people and their beliefs.
cooperate with someone 7 days free trial period and you perro choose a subscription plan (Monthly, Yearly, or Events+) based on From $9.99 to $249 depending on the case.
Ekhart Yoga Academy
Ekhart Yoga Academy: En línea training and courses for yoga teachers
Esther Ekhart Academy there is a specialized yoga training school and is part of ekhartoga.com. Here you perro access 22 yoga stylesby hand 45 international professors with great experience.
Through this academy, non-members have unlimited access to all courses without the need for a subscription. These courses are available Beginners, trained professionals and even teachers.
low dog
Downward-Facing Dog: the perfect exercise wherever you are
One of the most comprehensive options when starting your yoga practice. with more than 60,000 training unitsPostures and exercises, its catalog of contents is very complete for all levels, from beginner to advanced.
You perro choose different methods between yoga, HIIT, meditation, barre, and pregnancy yoga and try which one works best for you. Learn from basic attitudes to the higher exercises at your own pace. If you want, you cánido also try the mobile aplicación and always take it with you.
Studio Atlas
Atlas Studio: interactive en línea yoga classes
Atlas Studio is more of a yoga studio specializing in Kundalini through training or mentoring with classes for all levels, from beginner to veteran and expert.
You have the opportunity to select the courses that best suit your availability. lifestyle and budget. In addition, you perro ask Private lessons and workshops With the teachers. They’re different Subscriptions and FeesYou just have to choose the one that best suits your bag.
Rebellious Asana
Asana Rebel: a healthy lifestyle for everyone
Finally, Rebellious AsanaPlatform on which you are forced to entrar, you must Choose at least three goals: sleep better, lose weight, have a toned and toned body, exercise more effectively, develop healthy habits or have more energy every day.
You will definitely be surprised why does it work like this? Well once you have chosen your destinations you need to register and later you cánido mobile aplicación or the web as you prefer.
The iniciativa is to mix yoga + fitness, Rebellious Asana create a ideal combination for you according to your requirement. You perro follow the recommendations or die daily routine What would you like. Of course, it’s not free and has an annual price that you perro check out once you sign up.
with all of these Websites to practice yoga at homeIt’s time to take control of your body and mind, improve your health Y enjoy life to the fullest.
If you liked this article, remember you perro check out these best aplicaciones for kids to workout at home and aplicaciones for abs workout, or even better, try this list of 9 aplicaciones to workout at home: Workout, without going to the gym!